Women Warriors

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8 Weeks to Healthy Living

Throughout our 8 Weeks to Healthy Living program, participants, women and
their children are exposed to many different types of exercise and
activity in order to educate and encourage them.

  

         

Upcoming & Current Events

You can subscribe to our newsletter, or contact Shelley for more information: Shelley@womenwarriors.club

“I recommend this program. It covers all aspects for a healthy lifestyle. The program allows you to share, learn, and make changes in a supportive environment.

The greatest lesson for me during the program is the “awareness” and  “mindfulness” in daily choices.”

Helen, Woman Warrior April-May 2016

“I joined Woman Warriors initially for some “me” time.
I had a recent type II diabetes diagnoses.
My diabetic health nurse had mentioned the program to me.
I was interested because I knew weight loss had to happen in order for me to feel better health wise.
I did not expect to walk away from the program with a sense of belonging and acceptance – Women Warriors allowed me to experience various forms of physical activity, in a positive, non-judgmental environment.
I grew to love physical activity;
I completed the first session with a 20lb weight loss.
I sadly missed the second session due to a horrific leg injury that ended in 22 stitches, which forced me to miss the session. I returned for the third session and lost an additional 25lbs.

I have not been under 250 lbs for over 6 years.
With Women Warriors and Shelley’s instructors and motivation I went from 278lbs to 235lbs.”

Ashley, Woman Warrior June-July 2015, Jan-February 2016.

“My mental health is improving, it helps finding that home where there are other folks that have similar struggles and you don’t feel judged.

I feel stronger physically, I know that I still have a long ways to go but I am getting the motivation to get there.

I’m also sleeping better and my clothes are fitting differently too.”

Chris, Woman Warrior April-May 2016

A Holistic Health & Active Lifestyle Program for Aboriginal Women

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