Nordic Walking with Vera Cardinal
Last Tuesday, October 16th Dr. Sonja Wicklum and I went to Onion Lake early so that I could instruct Vera Cardinal on how to urban pole (also known as Nordic Walking). She was interested in joining the Women Warriors program, but due to time constraints could not commit to every Tuesday evening. She is a busy mom of five children, ages 14, 13, 11, 9 and 1 and a soon-to-be Mom of six in February! She is also a full-time employee at Native Justice.
She told me she wanted to get more active and commit to healthy eating for her sixth pregnancy because of weight gain and edema (fluid retention in her hands and feet) during her last pregnancy. In addition, she stated on a social media post, “I felt my self-esteem go down and I hated how I looked. I have a body type that easily puts on weight. It’s a journey for me and at times it’s hard but I’m glad I’m choosing to live a healthier lifestyle. As much as I put my children first I have to put my myself there too. Self-love is a journey and I’m willing to reach my goals no matter how long it takes.”
Vera decided to commit to a 30-day challenge: 30 minutes of daily activity and an increase in fruits and vegetables. I even talked her into trying hummus, but she didn’t appreciate the flavor I recommended; there is always a trial and error process with new foods.
She posted on facebook about her healthy eating journey, “Ever since I gave up chips, potatoes, pasta, ice cream, fast food, fried foods, chocolate, white bread, soda pop, juice, cakes, donuts, cookies, and candy my energy has been way up more than before. I feel good about more things – I don’t feel bloated after I eat. I even feel good in my thoughts.”
Within one week, and at 24 weeks pregnant she lost six pounds from healthy eating and 30 minutes of urban poling walks per day. I want to highlight that Vera’s medical doctor is fully aware of her healthy lifestyle challenge and on her last visit she posted that, “The Dr. is happy that I’m eating better and doing the challenge.”
Vera’s social media posts about her health journey and her daily urban poling sessions started to peak the interest of women in her community. When she messaged me to state, “I have some ladies interested in the walking club too” I was proud of her efforts and excited about her forming her own group.
Vera’s advertisement for her urban poling group states, “We are here to encourage one another to promote healthy lifestyles. To help prevent diabetes and also other sickness and diseases that are common within our First Nations communities. We can all work together to help take care of each other. Please message me if you are interested. I have a set of 10 poles and I can teach you all how to use them.”
My additional comments to her post include, “Urban poling is a great way to improve posture, strengthen your core, burn 20-40% more calories and gain arm tone. A great exercise for all levels from beginner to advanced. The poles are provided. Includes free pedometers, and an incentive of a Women Warriors t-shirt for the first person to reach 10, 000 steps. Socialize and get in shape!”
To join Vera’s urban poling group please instant message her on facebook: Vera Lynn Cardinal. I will be joining the first class to make certain everyone has the right technique and answer any questions about urban poling. If you are interested in purchasing your own urban poles please contact me: Shelley@womenwarriors.club.
Woman Warrior Wednesday Onion Lake Cree Nation Profile: Amanda Lameman
My name is Amanda Lameman and I am 41 years old from Onion Lake Cree Nation. I self-identify as a proud Cree woman from the Treaty Six Territory. I am an Undergraduate student at University nuhelot’ine thaiyots’i nistameyimâkanak Blue Quills. I have been blessed with seven children and five grandchildren. I joined Women Warriors because I wanted to have a support system to help me get on track toward a healthier life. Everyone knows that it’s hard to achieve goals when you don’t have a positive support and for that reason I am thankful that I heard of Women Warriors. Some of the physical activities I enjoyed at Women Warriors are yoga and meditation because I believe these are great ways to reducing stress. Being a full-time student, mother and wife makes it hard for me to exercise daily but I go to the school exercise room when I have the time. Smudging, meditating and journaling are my ways of showing self-love. My favorite meal is moose meat, potatoes, vegetables and gravy. My philosophy to healthy living is to balance all aspects of the medicine wheel, keeping positive thoughts, getting enough sleep and drinking lots of water. Through my own struggles I realized that everyone is different, and we must learn to trust our own bodies and therefore not everything will work for you. The first step toward healthy living and an active life is to love yourself first and loving your surroundings will get easier after that.
Next week’s newsletter is special guest writer and editor, Rhonda Kronyk. I met her at the Edmonton Writing Stick conference June 2017 and we have kept in contact through Twitter. I asked her to write a piece pertaining to Indigenous women’s health and she replied:
I personally haven’t had any issues. But if you’re interested in a side story that is related…
I’m an editor who specializes in working with Indigenous stories. A colleague recently asked me to review parts of a manuscript she was editing by a Calgary doctor that was going to be published in a Canadian journal. I was shocked when I read the excerpts she sent me. The writing used stereotypes of Indigenous people who wouldn’t seek out health care or listen to medical advice. He embodied systemic racism in medical care in almost every sentence my friend sent me. I could tie that in with news stories about Indigenous people being ignored in health care. Add to that the fact that women’s issues are often not taken seriously and Indigenous women face a double whammy.
I’m currently trying to revive the Indigenous Editor’s Circle for exactly this reason – until Indigenous people are involved in more aspects of publishing, this kind of writing will continue to fill popular books and academic books and journals.