Nutrition
- Calcium Calculator from Osteoporosis Canada
- Constipation Handout (PDF)
- Cookspiration.com
- Eating well with Canada’s food guide – First Nations, Inuit and Metis
- General Nutrition Info, alphabetical listing of nutrition topics
- Leannebrown.com "Good and Cheap" – free online book
- Online food Journalling
Healing Resources
- Women Warriors Healing Resources
Illness Prevention and Maintaining a Healthy Weight
- Alberta Prevents Cancer
- Anxiety BC
- Canadian Obesity Network (CON)
- Childhood Weight Issues Handout (PDF)
- Healthy Parents, Healthy Children
- Tips for Preparing for your Doctors Appointment (PDF)
- Weight Gain During Pregnancy handout (.PDF)
Mindfulness & Stress Reduction –
Intro Dr. Jon Kabat-Zinn (one of Dr Wicklum’s favorites, to get a sense of what mindfulness is about)